Waist-to-Hip Ratio

Calculate your waist-to-hip ratio (WHR) instantly. Understand your abdominal fat risk level with WHO reference ranges for men and women.

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Risk LevelMenWomen
Low risk< 0.90< 0.80
Moderate risk0.90 – 0.990.80 – 0.84
High risk≥ 1.00≥ 0.85

What Is the Waist-to-Hip Ratio?

The waist-to-hip ratio (WHR) compares the circumference of your waist to that of your hips. It is a simple, inexpensive measure of body fat distribution — specifically the accumulation of fat around the abdomen (visceral fat), which is more metabolically dangerous than fat stored around the hips and thighs.

Why Waist-to-Hip Ratio Matters More Than BMI

Two people with identical BMI values can have very different health risks if their fat is distributed differently. “Apple-shaped” individuals who carry weight around the abdomen face higher risks of heart disease, type 2 diabetes, and stroke than “pear-shaped” individuals who carry fat in the hips and thighs. The WHO considers WHR one of the best predictors of cardiovascular disease risk.

How to Measure Correctly

Measure your waist at the narrowest point between your lower rib and hip bone (usually at or just above the navel), while relaxed. Measure your hips at the widest point around the buttocks. Stand straight and breathe normally — don’t suck in your stomach.

Frequently Asked Questions

What WHR is healthy for women?
The WHO recommends a WHR below 0.85 for women. Values at or above 0.85 indicate substantially increased health risk.
What WHR is healthy for men?
For men, a WHR below 0.90 is considered low risk. Above 1.00 is associated with significantly elevated cardiovascular and metabolic risk.
Can I reduce my WHR?
Yes. Aerobic exercise, strength training, and a calorie-controlled diet all reduce visceral fat. High-intensity interval training (HIIT) is particularly effective at reducing abdominal fat.
Medical Disclaimer: This calculator is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for health decisions.